https://flourishwithzara.com/blog daily 0.75 2026-01-15 https://flourishwithzara.com/blog/how-to-stop-sugar-cravings monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/d75619d4-d514-4a35-9d5e-ae9664852ca8/17+questions+I%E2%80%99d+ask+if+you+were+struggling+with+sugar+cravings+%28Medium+Banner+%28US%29+%28Landscape%29%29.png Blog - Sugar Cravings: A Nutritionist’s Guide to Understanding Them - Make it stand out Sweet Corner Bakery, West Hampstead, London. https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/9f988012-d754-47ff-87af-6ac7e95cad9b/Balanced+plate+%281%29.png Blog - Sugar Cravings: A Nutritionist’s Guide to Understanding Them - Make it stand out Balanced plate, Flourish with Zara https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/174dff3d-ffa7-4f7f-85e6-77a0e3d972b2/output.png Blog - Sugar Cravings: A Nutritionist’s Guide to Understanding Them - Make it stand out Blood sugar spikes and crashes https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/9c0448f6-54eb-4b1f-bfae-324415e1d68c/DSC06204.JPG Blog - Sugar Cravings: A Nutritionist’s Guide to Understanding Them - Make it stand out Bakery in Venice, Italy https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/232519fd-a11d-48b3-9fce-3f058e23fbe5/CA5EA604-28C9-4BA5-B64C-6BEEFFD1796F.jpg Blog - Sugar Cravings: A Nutritionist’s Guide to Understanding Them - Make it stand out Gelato in Rome, Italy https://flourishwithzara.com/blog/easy-ways-to-stay-healthy-when-traveling monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/16e2e717-09b0-4654-b320-9af254ae9d01/D2266026-B3C5-433B-99D3-B19932679EFA.JPG Blog - No Routine, No Problem: How to stay healthy while travelling - Make it stand out Atalaya de Femes, Lanzarote https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/58c11c68-bf04-4e1f-8afd-da690f366c68/E46C9B2A-3A70-4FC1-815F-EF12F934A8A9_1_201_a.jpg Blog - No Routine, No Problem: How to stay healthy while travelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/bf46d7cf-74ff-47de-9dde-fa686fac2164/IMG_9173.jpg Blog - No Routine, No Problem: How to stay healthy while travelling - Make it stand out Train to Venice, Italy https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/4243aed2-202f-4a90-8e03-02a07cc208bb/IMG_3742.jpg Blog - No Routine, No Problem: How to stay healthy while travelling - Make it stand out Snack break, Amsterdam https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/63174c1d-af45-4361-9072-7a412cd5dcbc/IMG_7395.jpg Blog - No Routine, No Problem: How to stay healthy while travelling - Radisson Blu, Lanzarote. Breakfast buffet. Radisson Blu, Lanzarote. Breakfast buffet. https://images.squarespace-cdn.com/content/v1/65d882023a5ebd17d99ac926/fc6a6e0d-289e-457e-9781-3940aa6d117a/DSC05529.png Blog - No Routine, No Problem: How to stay healthy while travelling - 9) Choose the experiences you actually want In Italy, there was no way I was skipping gelato, it was 35°C, I was melting, and it’s part of the experience. That said, I didn’t feel the need to have every dessert everywhere. I just picked the ones that felt worth it to me, the ones I actually wanted to try and fully enjoy. Not just any gelatos either, 3 scoops, full-sugar, full-fat, waffle cone and all. Some of the best gelatos of my life, and honestly, some of the best memories too. Sometimes I found great sugar-free options too (like in Rome, or some spots in Florence and Venice), and I went for those as well. It’s about being intentional. The key? I didn’t say yes to every dessert just because it was there. 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