Flourish With Zara.

Become the Healthiest, Strongest and Happiest version of YOU.

Registered with

I’m Zara, your AFN-Registered Associate Nutritionist (ANutr).

With a strong foundation in evidence-based techniques and science-backed knowledge, I'm here to help you transform your nutrition habits in a way that feels both natural and effective.

Let’s embark on this journey together and create a healthier, stronger and happier you!

Hey there!

My Services

  • Whether you're aiming for sustainable fat loss, muscle gain, managing PCOS, boosting your exercise performance, or simply improving your general health, my 1:1 coaching services are tailored to meet your unique needs. With personalised coaching, you'll receive the tools, education, and accountability necessary to achieve your goals.

    Ready to take the first step? Book a free call today, and let's discuss how we can help you reach your health and fitness goals.

  • coming soon! stay tuned

  • I’m here to share my expertise on all things nutrition, behaviour change, and health. With a solid background in nutrition science, I can provide the detailed, evidence-based insights your articles need.

    Recently featured in HuffPost,BBC Good Food, Olive Mag, I’m well-equipped to enrich your content with valuable perspectives.

    So whether you need a one-time expert take or an ongoing contribution. Let’s make your pieces stand out together!

  • I’ve been a guest on several podcasts, live radio shows, and TV interviews, talking about topics like nutrition, wellness, women’s health, and creating sustainable habits. I enjoy breaking things down in a way that’s easy to understand and practical for everyday life.

    If you think I’d be a good fit for your audience, drop me a line at flourishwithzara@gmail.com

No Quick Fixes – Just Sustainable, Real Change

I don’t believe in diets that you start and stop. I’ll guide you toward balance—not extremes—so you can avoid the trap of losing weight only to gain it back. This approach is designed to be something you can stick to for life.

Behaviour Change and Mindset Shifts

This is about more than just what you eat or how you exercise. It’s about changing the way you think and feel about yourself. We focus on behaviour change, so you’re not relying on willpower or motivation, but creating habits that run on autopilot. We work on shifting your mindset to one of self-love and compassion, instead of punishment and restriction.

Personalised Plans Tailored to YOU

One size never fits all. Your life, culture, tastes, and even mood are unique to you, so your nutrition plan should reflect that. Whether you love travelling, socializing, or have certain cultural preferences, I adapt your plan so it fits seamlessly into your lifestyle—not the other way around.

And when a plan fits into your routine, it doesn’t feel like a chore. You’re more likely to stick to it because it works with, not against, your everyday habits. This makes consistency easy—and consistency is the key to success.

Education and Autonomy—For Life

My goal isn’t to just tell you what to do; it’s to educate you. I want you to understand why you’re making these changes, so you can take control of your own health. I give you the tools to be autonomous, so you’re not relying on me forever—you’ll learn to manage your health on your own terms.

When you understand the ‘why’ behind your actions, you’re more likely to stay committed. It’s not about following rules; it’s about empowering you with knowledge that gives you control over your choices. This builds confidence, self-reliance, and long-term success.

A Holistic Approach

Nutrition and exercise are just part of the equation. Your stress levels, sleep, and mental health play a huge role in your overall wellness. We take a holistic approach, making sure that we’re addressing all aspects of your wellbeing. When you manage your stress and improve your sleep, you’ll see those changes ripple into every part of your life.

And speaking of holistic health...

It’s about so much more than just the physical.

Loneliness can be just as damaging as a poor diet or lack of exercise—it affects your stress levels, mental well-being, and even your physical health. Feeling disconnected from others can lead to anxiety, depression, and even weakened immunity. It’s a key piece of the wellness puzzle that often gets overlooked.

That’s why I’m SO excited to share something new with you…

I’m adding a whole new dimension to Flourish with Zara. We’re going beyond just nutrition and fitness, and diving into something equally powerful: connection and community. We’re building a space where you don’t have to do this alone—a place to truly flourish together because real health is never a solo journey.

I can’t give away too much just yet… but trust me, you’ll want to be part of this

Stay tuned because something incredible is coming—and when it’s ready, you’ll be the first to know.

  • Working with Zara for nearly a year has completely changed my relationship with food. The progress I've made during this time has been incredible, and I can't recommend her enough.

    Ruth A

  • From creating balanced meals to sustainable and mindful habits, Zara has empowered me to believe in myself and take control. Absolute game changer! I feel confident, happier, healthier and stronger than ever. I cannot recommend her knowledge, guidance and support enough.

    Shahena R

  • I've never met someone with as much passion for health as Zara. Her personalised guidance and commitment to her clients' success make her the ultimate choice for anyone wanting to improve their health and fitness.

    Maysun H

  • She is so knowledgable about food and nutrition. I’ve made so many positive changes AND I feel comfortable in my choices as Zara takes time to explain and educate. Such a gem

    Reena R

  • There is so much support and care given by Zara. She has such a simple approach but it makes a huge amount of difference! Would highly recommend her as a nutritional coach

    Liam H

  • I've been working with Zara for about a month now, and I'm already starting to see some exciting progress. It's not about rushing to make big changes; it's about making those small, sustainable adjustments that add up over time. I genuinely recommend Zara to anyone looking for a coach who not only knows her stuff but is also incredibly supportive and dedicated to helping you turn that knowledge into action. She's been a game-changer for me.

    Isabelle N

Get started to Flourish, today.

My latest features are live! Always a privilege to contribute to pieces like these 📝 A little bit of everything: brain/mental health, intermittent fasting, 2025 trends, coffee, protein, fibre, diet must-haves Here’s a roundup of my latest pi
What about you? Which ones do you always keep stocked? the way these kefir bottles make me look like i'm sipping milk in public
Amsterdam dump 🌷 my camera roll is begging for storage space
Which one of these hit home for you? Share this with a friend who needs that extra push 🙂
Working from home = endless snack temptations One minute you’re typing, the next you’re staring into the fridge, hoping something new has magically appeared If this sounds familiar, here’s how to take control (without feeling depr
By now, we all know that fiber is important— Gut health, better digestion, blood sugar, steady energy, satiety. But why does it seem so hard to get enough? It’s actually not, here’s how to make it simpler. Save this post so y
Spoiler alert: running on the treadmill for hours won’t erase the pie, but it might erase your love for running 🫣
Turns out, radio is my new favourite thing 🙋🏽‍♀️ Women’s hormones, protein powders, and how they fit into our overall health: just a few of the things I got to chat about on this week’s @whatthehealthshow with @gabbydawnallen on @f
This is a bit of a pinch-me moment Feeling incredibly grateful to see my work featured across @bbc @goodfoodeveryday , @olivemagazine, @huffpost, and @living360uk Here’s a sneak peek of the features— check them out and let me know whi
What does balance mean to you when it comes to health and fitness? Let me know in the comments 🙂
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Meal prepping your boxes on Sunday and being ready for the week ahead is a great strategy. It sets you up for success, saves time, and helps you stay on track with your goals. But let’s be real, it’s not for everyone. Some people don&
By addressing decision fatigue, you can make healthier choices effortlessly, even after a long day. ✅Preparation is your best friend. When you plan your meals and set out your workout clothes in advance, you’re eliminating decisions before th
I recently had the incredible opportunity to record my very first TV interviews as a Nutritionist and Health Coach! 🎥 As many of you know, education is the cornerstone of what I do. In today's world, it's so easy to get caught up in the latest diet

What my clients have to say…