Resources

Dive into Guides, Recipes, and More—Just a Click Away!

Welcome to the Resources section! Here, you'll discover a range of guides available for both purchase and free download. My goal is to make evidence-based information accessible to everyone, providing you with the tools and knowledge you need to navigate your health and wellness journey effectively. Whether you're seeking in-depth insights or quick tips, you'll find valuable resources here to support your goals.

Wellness Goal Setting Workbook

FREE

Flourish With Flavour Recipe Book

PCOS Guide

What my clients have to say…

  • Working with Zara for nearly a year has completely changed my relationship with food. The progress I've made during this time has been incredible, and I can't recommend her enough.

    Ruth A

  • From creating balanced meals to sustainable and mindful habits, Zara has empowered me to believe in myself and take control. Absolute game changer! I feel confident, happier, healthier and stronger than ever. I cannot recommend her knowledge, guidance and support enough.

    Shahena R

  • I've never met someone with as much passion for health as Zara. Her personalised guidance and commitment to her clients' success make her the ultimate choice for anyone wanting to improve their health and fitness.

    Maysun H

  • She is so knowledgable about food and nutrition. I’ve made so many positive changes AND I feel comfortable in my choices as Zara takes time to explain and educate. Such a gem

    Reena R

  • There is so much support and care given by Zara. She has such a simple approach but it makes a huge amount of difference! Would highly recommend her as a nutritional coach

    Liam H

  • I've been working with Zara for about a month now, and I'm already starting to see some exciting progress. It's not about rushing to make big changes; it's about making those small, sustainable adjustments that add up over time. I genuinely recommend Zara to anyone looking for a coach who not only knows her stuff but is also incredibly supportive and dedicated to helping you turn that knowledge into action. She's been a game-changer for me.

    Isabelle N

My latest features are live! Always a privilege to contribute to pieces like these 📝 A little bit of everything: brain/mental health, intermittent fasting, 2025 trends, coffee, protein, fibre, diet must-haves Here’s a roundup of my latest pi
What about you? Which ones do you always keep stocked? the way these kefir bottles make me look like i'm sipping milk in public
Amsterdam dump 🌷 my camera roll is begging for storage space
Which one of these hit home for you? Share this with a friend who needs that extra push 🙂
Working from home = endless snack temptations One minute you’re typing, the next you’re staring into the fridge, hoping something new has magically appeared If this sounds familiar, here’s how to take control (without feeling depr
By now, we all know that fiber is important— Gut health, better digestion, blood sugar, steady energy, satiety. But why does it seem so hard to get enough? It’s actually not, here’s how to make it simpler. Save this post so y
Spoiler alert: running on the treadmill for hours won’t erase the pie, but it might erase your love for running 🫣
Turns out, radio is my new favourite thing 🙋🏽‍♀️ Women’s hormones, protein powders, and how they fit into our overall health: just a few of the things I got to chat about on this week’s @whatthehealthshow with @gabbydawnallen on @f
This is a bit of a pinch-me moment Feeling incredibly grateful to see my work featured across @bbc @goodfoodeveryday , @olivemagazine, @huffpost, and @living360uk Here’s a sneak peek of the features— check them out and let me know whi
What does balance mean to you when it comes to health and fitness? Let me know in the comments 🙂
Healthy eating doesn’t have to be complicated—just very demure, very mindful 💅🏽 Let me know in the comments: on a scale from 1 to 10, how mindful and demure are you when you eat?
Meal prepping your boxes on Sunday and being ready for the week ahead is a great strategy. It sets you up for success, saves time, and helps you stay on track with your goals. But let’s be real, it’s not for everyone. Some people don&
By addressing decision fatigue, you can make healthier choices effortlessly, even after a long day. ✅Preparation is your best friend. When you plan your meals and set out your workout clothes in advance, you’re eliminating decisions before th
I recently had the incredible opportunity to record my very first TV interviews as a Nutritionist and Health Coach! 🎥 As many of you know, education is the cornerstone of what I do. In today's world, it's so easy to get caught up in the latest diet