About me
The Nutrition Industry can be a very confusing (and often times contradictory) place to navigate. In a world of diet gurus, juice cleanses, 30-day hacks and TikTok advice, finding an optimal diet can be very frustrating.
That’s where I come in 👋🏼.
My passion as a Nutritionist comes from the struggles I faced with my own health. Disordered eating, hours of fasted cardio, fad diets, overpriced supplements, detox teas. You name it, I probably did it at some point.
It took time, reflection and support to find my way to a lifestyle that was balanced and healthy. I can now say that I have a good relationship with food, take pleasure in movement and see it as an opportunity to get stronger and build muscle. All this while enjoying life, feeling confident and living in a body that I love and cherish.
And I want to help you do the same.
This is why I have spent the last five years (and counting!) learning everything I could about Human and Sports Nutrition (BSc Hons). I’ve made it my mission to educate and empower others to take control of their heath and achieve their goals in a realistic and sustainable way.
I believe in a personalised, evidenced-based approach with practical applications. We’ll strategically couple Nutrition research and Human Physiology with Neuroscience, Mindfulness, Neuro-linguistic programming (NLP), Cognitive Behavioural Therapy (CBT) and Behaviour change techniques to help you identify your limiting beliefs and build one good habit at a time.
I have so much to share with you as you’re navigating this journey! If you’re serious about taking control of your health and achieving your goals, you can book a FREE discovery call or drop me a message.
Click here to learn more about how I can assist you on your journey.
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Why “Flourish with Zara” ?
It’s because, at its heart, coaching is all about helping you, my clients, flourish.
Sure, nutrition is a big piece of the puzzle, but there’s so much more to it!
At “Flourish with Zara,” we dive into how you can make food a positive part of your life. Instead of seeing food as the enemy, we learn to see it as fuel. We’re talking about adding nutrients, not just cutting stuff out.
No demonising food here; it’s all about balance and making sure what you eat serves you well.
We’re in this to create habits that are not only sustainable but also enjoyable for the long haul.
So, “Flourish with Zara” is more than a name. It’s a promise—to help you learn to eat and move with joy, to see food as your ally, and to embrace a lifestyle that feels as good as it tastes.
