My Services
Reach out if you need help with …
Building healthier habits
Ready to make healthy habits stick? I’ll guide you through integrating better choices into your everyday life, turning them into your new normal.
Sustainable Fat loss
Achieve and maintain a healthy weight with strategies tailored to your lifestyle for lasting fat loss."
PCOS symptoms management
Alleviate the symptoms of PCOS through targeted dietary strategies that help regulate your hormonal balance.
Exercise performance
Ready to make the most of your sessions? I'll help you optimise your diet for better recovery and more energy, so you can hit new PBs!
Muscle gain
Let’s fuel your strength gains and build solid muscle with a nutrition plan designed to power your workouts and maximise growth.
I offer coaching packages that are tailored to the duration you need. Whether you’re looking for short-term guidance to kickstart your journey, or long-term support to sustain and deepen your progress, there’s a package designed for you.
Coaching packages
Choose your plan
Most flexible
£330
Monthly
Popular
Most popular
£275
monthly*
8 Months
Best value
£250
monthly*
12 Months
*Paid in full upfront. No monthly payments. Should you wish to continue beyond the initial term, your package will roll on at the same rate.
Single consultations
In some cases, I may recommend a one-off consultation instead of a coaching package.
These are priced at £145 for the initial session and £90 for any follow-ups.
What you’ll get
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Personalised Nutrition Programme
I'll provide you with a nutrition plan tailored specifically to meet your unique needs and goals. Programmes are thoughtfully designed in phases, ensuring that they are adaptable and progressively aligned with your targets.
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Daily Accountability & Log Keeping:
You’ll gain exclusive access to a specialised app, which offers daily accountability. This user-friendly interface allows you to log your meals, activities, and track your progress, ensuring you stay on course every day.
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Weekly Check-ins.
Together, we'll have weekly check-in sessions where we review your progress, make necessary adjustments, and discuss any upcoming events like holidays, religious events, or social gatherings that may require modifications to your plan.
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Adaptability for Life's Events
Life is full of surprises, and your nutrition plan should accommodate that. Whether it's a special occasion or an unexpected event, I'll adjust your plan to fit your life, ensuring that you can enjoy these moments without compromising on your goals.
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Discounts
You’ll be able to access a variety of health and wellness discounts. Through affiliations with reputable brands, I can offer you reduced rates on services like meal prep services. You'll also find discounts on blood tests, which can provide insights to tailor your nutrition plan more closely to your needs. These partnerships are in place to support your journey toward a healthier lifestyle by making valuable resources more accessible.
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Direct Access to Personal Inbox for Support
If you need support or have any questions, you can directly reach out to my personal inbox. I'm here to ensure you have the guidance and answers you need, whenever you need them.
Frequently asked questions
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An AFN Registered Nutritionist is a professional registered with the Association for Nutrition in the UK, holding a degree or equivalent in nutrition science, and adhering to the AFN's high standards for nutritional competence and ethical conduct.
On the other hand, a Dietitian is a regulated healthcare professional, required to complete a specialised degree in dietetics, which includes extensive clinical training. Dietitians are registered with the Health and Care Professions Council (HCPC) and are legally entitled to assess, diagnose, and treat dietary and nutritional problems at both individual and public health levels.
While both professionals are highly educated, the key differences lie in their regulatory status and scope of practice, with dietitians having statutory regulation and a broader clinical authority to treat patients.
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The duration of nutrition coaching can vary depending on your individual needs and goals. During our initial call, we'll discuss the level of accountability you require and outline a programme structured in phases tailored to your specific objectives. I offer a variety of packages designed to meet different needs, so we can choose the one that best fits your situation.
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No, I am not able to diagnose or treat eating disorders. If I suspect that you might have an eating disorder, I would advise you to reach out to a specialised psychologist or dietitian who is trained to handle such conditions. They have the necessary expertise to provide the appropriate care and support.
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No, I do not provide strict meal plans. My focus is on education and empowering you with the knowledge and tools needed to master your eating habits independently.
By the end of the programme, you will have the skills to make informed food choices without relying on strict meal plans. I offer suggestions, meal ideas, and models of balanced plates, along with ingredients lists and shopping lists.
Sometimes, I may provide macros and calorie targets to guide you, but there is flexibility for you to choose and create meals that you enjoy and that fit your preferences, including cultural foods or specific tastes.
This approach helps you adapt to a healthier lifestyle while accommodating your unique dietary needs and preferences.
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During our free discovery call, we'll have the opportunity to get to know each other and determine if we're a good fit for pursuing nutrition coaching together. If we decide to move forward, you'll be asked to complete a detailed form. This form will cover essential information such as your medical history, any allergies you have, your diet history, and your lifestyle habits. I'll also ask you to keep a three-day food diary so I can gain a better understanding of your current eating habits.
In our first consultation, we'll focus on reviewing and discussing the information you provided in the form and the food diary. This discussion will help us to start the goal-setting process.
We'll work together to create a clear vision of what you aim to achieve and plan the steps we need to take to get there. We'll also consider potential obstacles and engage in exercises designed to assist us in navigating these challenges.
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Blood tests aren't always necessary, but they can be incredibly useful - and I sometimes recommend certain clients get one before we start working together.
Having a full baseline picture means any nutrition recommendations are built around what your body actually needs, rather than symptoms alone.
If you'd like to explore self-testing, you can order the panel I use by clicking this link. Please note that results should always be discussed with your GP, and any supplement recommendations should be reviewed by a healthcare professional before starting.
