Is All-or-Nothing Ruining Your Fitness Goals? Discover the Power of Balance
Zara Hiridjee Zara Hiridjee

Is All-or-Nothing Ruining Your Fitness Goals? Discover the Power of Balance

When we talk about health and fitness, it's easy to think in terms of black and white: strict diets and exercise routines on one end, or complete indulgence and inactivity on the other. We’re either fully committed or not engaged at all.

But the truth is, going too far in either direction might not be sustainable in the long run.

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View fullsize What does balance mean to you when it comes to health and fitness? Let me know in the comments 🙂
View fullsize Healthy eating doesn’t have to be complicated—just very demure, very mindful 💅🏽 Let me know in the comments: on a scale from 1 to 10, how mindful and demure are you when you eat?
View fullsize Meal prepping your boxes on Sunday and being ready for the week ahead is a great strategy. It sets you up for success, saves time, and helps you stay on track with your goals. But let’s be real, it’s not for everyone. Some people don&
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View fullsize By addressing decision fatigue, you can make healthier choices effortlessly, even after a long day. ✅Preparation is your best friend. When you plan your meals and set out your workout clothes in advance, you’re eliminating decisions before th
View fullsize I recently had the incredible opportunity to record my very first TV interviews as a Nutritionist and Health Coach! 🎥 As many of you know, education is the cornerstone of what I do. In today's world, it's so easy to get caught up in the latest diet
View fullsize Here's the best part : these aren’t traits you have to be born with. These people didn’t start out with a perfect mindset-they cultivated it. It’s all about experimenting, building skills, and gaining experience over time. So s
View fullsize Navigating the yoghurt aisle can be a bit overwhelming with so many options available. Over time, I've narrowed down my top 3 favourites that I typically go for when looking for a creamy, high-protein & macro-friendly choice. 👆🏽
View fullsize When I first started learning about calories and macros, I made a common mistake: I overlooked the importance of fats. With 9 calories per gram, more than double the calories of protein and carbs, it’s easy to think, “I should cut fats t
View fullsize Struggling to figure out what makes a meal "balanced"? ✅ Save this guide and keep it handy 💡You can easily pick an item from each category to assemble a balanced meal 💡Or if your current meals are missing something, just add an item f
View fullsize By focusing on consistent, healthy habits, you can work with your body’s natural mechanisms rather than against them. ✅Pick a sustainable plan: Choose a way of eating you can stick with long-term. Forget quick-fix juice detoxes—they're n
View fullsize Porridge is probably one of the easiest and most balanced breakfast you can make. 💡Just cook your base in your favourite liquid, throw in some protein and spices, add some fruits and veggies, and top it off with something crunchy and a spread. It
View fullsize When you’re looking for a convenient way to fuel up between meals, having high-protein snacks at your fingertips can make a huge difference. And it doesn’t even have to be complicated. You can find most of these options in your local su
View fullsize It’s so tempting to say, “This is good” or “This is bad” and oversimplify nutrition sometimes. Sure, some foods are more nutrient-dense than others, but the truth is that there’s no universal 'good' or 'bad' when
View fullsize I often get asked about sweeteners, and I see too many people swapping out white sugar in their tea or recipes with honey or brown sugar, thinking it’ll help them lose weight or regulate their blood sugar levels to prevent spikes and crashes.
View fullsize When we talk about health and fitness, it's easy to think in terms of black and white: Strict diets and exercise routines on one end, or complete indulgence and inactivity on the other. We’re either fully committed or not engaged at all. &nbs
View fullsize Why do you eat? 🍪 I've had people come to me, thinking they were eating because of their emotions. But when we looked closer, we found out they were just not eating enough of the right foods. 🔸Their meals lacked balance, which caused their blood
View fullsize A satisfying, smart backup plan for those days when cooking just isn't going to happen 👆🏽
View fullsize The Wheel of Wellness It highlights the idea that for us to lead fulfilling lives, we need to find a balance in different areas. Each of these areas represents an opportunity for personal growth through small, everyday habits that we can cultivate
View fullsize When you're starting out with your health and fitness journey, it's easy to get caught up in the small details without having a solid foundation in place. You might see people talking about specific supplements or complex nutrition strategies and f